Physical Health

Weight Gain? Weight Loss? Disability? Does it matter?!


Coming to terms with your physical health can be extremely hard. It also something that can be difficult to maintain and keep positive about.


Here at 15ten15 Group we have always had been heavily involved with sports and keeping your body fit. We have been sponsors for the Leeds Rhinos Academy Squad and we also raise money for various charity's including Great Ormond Street and the Motor Neurone Disease (MND) Association.


It can be hard to find time to look after your physical health whilst you’re working or studying. This is why we have created a tips, articles and videos from experts in this area for you get some inspiration and advice from!


We will be adding new content regularly including some exciting events and podcasts from our CEO and some major sports stars!

Workout Shoes

Improving your physical health

Before Workout

Get physical with us

Ask an Expert

Helplines and Advice

Bike Race

Podcasts & Events